TIME TO START BITING YOUR FINGERNAILS????
While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!!
Check out what Jeff has to say about this and some other not-to-be-missed stuff in this episode of The Extra Mile Podcast Experiment.
Submissions from our Guinea Pigs too!!!
Stuff to keep you busy on the internet until our next episode:
Enjoy Your Extra Mile
Direct link to show HERE
Thursday, 2 September 2010
Wednesday, 28 July 2010
The Extra Mile Podcast Experiment- Episode 6
HE'S BACK...
After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!
In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)
A few submissions from some other cool folks and mentions about this stuff as well:
Enjoy your extra mile...
Direct link to show here
After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!
In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)
A few submissions from some other cool folks and mentions about this stuff as well:
- Jeff Galloway
- Jeff's Magic Mile Race Prediction Formulas
- Hear Zen Run
- John Ellis speaks with Bill Rodgers!!!
Enjoy your extra mile...
Direct link to show here
Wednesday, 14 July 2010
The Extra Mile Podcast Experiment- Episode 5
BABY IT'S HOT OUTSIDE...
Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!
In this episode, we talk about a few things that can do just that!
If you have other items or suggestions, SHARE!!!!!
Stuff mentioned in this episode:
Enjoy your extra mile...
Direct link to show here
Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!
In this episode, we talk about a few things that can do just that!
If you have other items or suggestions, SHARE!!!!!
Stuff mentioned in this episode:
Enjoy your extra mile...
Direct link to show here
Thursday, 24 June 2010
The Extra Mile Podcast Experiment- Episode 4
ANOTHER "FIRE SIDE CHAT" WITH JEFF
Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range.
The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2.
Hang in there and let us all know how goes it!!!
Lots of good stuff this episode, including another conversation with Jeff Galloway AND a special guest who you may recognize.
Other good stuff mentioned in this episode:
Jeff Galloway
Jeff's Book "Run Till You're 100
HydraPouch
Accelerade
Steve Runner, Phedippidations and Intervals
Enjoy your extra mile...
Direct link to show HERE
Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range.
The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2.
Hang in there and let us all know how goes it!!!
Lots of good stuff this episode, including another conversation with Jeff Galloway AND a special guest who you may recognize.
Other good stuff mentioned in this episode:
Jeff Galloway
Jeff's Book "Run Till You're 100
HydraPouch
Accelerade
Steve Runner, Phedippidations and Intervals
Enjoy your extra mile...
Direct link to show HERE
Tuesday, 25 May 2010
The Extra Mile Podcast Experiment- Episode 3
"IT IS TIME"
Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)
And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.
But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!
Other stuff mentioned in today's episode:
Enjoy your extra mile...
Direct link to show HERE
Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)
And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.
But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!
Other stuff mentioned in today's episode:
Enjoy your extra mile...
Direct link to show HERE
Tuesday, 20 April 2010
The Extra Mile Podcast Experiment- Episode 2
DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD
So how is it going my little Guinea Pigs?
Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.
So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!
Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:
Enjoy your extra mile...
Direct link to show here
So how is it going my little Guinea Pigs?
Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.
So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!
Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:
Enjoy your extra mile...
Direct link to show here
Friday, 2 April 2010
The Extra Mile Podcast Experiment- Episode 1
Welcome to episode one!!!
Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!
Your homework this week is to check out Jeff's web site at: www.jeffgalloway.com and then maybe fork over a few bucks to buy his book: GALLOWAY TRAINING PROGRAMS
Read it cover to cover, and be ready to talk about it right here, on THE EXTRA MILE PODCAST EXPERIMENT
Direct link to show HERE
Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!
Your homework this week is to check out Jeff's web site at: www.jeffgalloway.com and then maybe fork over a few bucks to buy his book: GALLOWAY TRAINING PROGRAMS
Read it cover to cover, and be ready to talk about it right here, on THE EXTRA MILE PODCAST EXPERIMENT
Direct link to show HERE
Subscribe to:
Posts (Atom)