The Extra Mile Podcast Experiment- Episode 6

HE'S BACK...

After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

• Jeff Galloway
• Jeff's Magic Mile Race Prediction Formulas
• Hear Zen Run
• John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...



Direct link to show here

The Extra Mile Podcast Experiment- Episode 5

BABY IT'S HOT OUTSIDE...

Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!

In this episode, we talk about a few things that can do just that!

If you have other items or suggestions, SHARE!!!!!

Stuff mentioned in this episode:

• Jeff Galloway
• Hammer Nutrition
• The Endurance Athlete's Guide to Success
• Headsweats

Enjoy your extra mile...



Direct link to show here