Welcome to episode one!!!
Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!
Your homework this week is to check out Jeff's web site at: www.jeffgalloway.com and then maybe fork over a few bucks to buy his book: GALLOWAY TRAINING PROGRAMS
Read it cover to cover, and be ready to talk about it right here, on THE EXTRA MILE PODCAST EXPERIMENT
Direct link to show HERE
